the morning shakeout podcast Episode 246 | Simon Freeman and Mario Fraioli on Teamwork and Support Crews in Running, Business, and Life
Aug 28, 2025
Simon Freeman, co-founder of Like The Wind magazine, joins to share insights on the importance of teamwork and community in running and business. He emphasizes how surrounding yourself with supportive people can elevate your performance and life experiences. They reflect on the joy of reconnecting with friends, the dynamics of transitioning roles in creative projects, and the essential role of a support crew, from training partners to family. Trust and collaboration are highlighted as cornerstones for navigating challenges together.
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Learn Crewing By Repetition
- Gain crewing skill by doing it repeatedly; experience teaches quick decision-making under pressure.
- Prepare scenario plans (A, B, C) so your crew can adapt when the athlete's state changes.
Trust Trumps Mechanics In Crews
- A rented crew can handle mechanics but lacks the deep personal knowledge to deliver tailored emotional support.
- Trust and familiarity let crew members give the right mix of encouragement and tough love at crucial moments.
The Gel That Caused Panic
- Simon once handed his partner a gel to pass during Paris Marathon but she missed him and blamed herself despite his great race.
- That taught him sideline support can add unexpected pressure on non-runners.