We Have A Situation Olivia Arezzolo: Sleep, Chronotypes & 3am Wakeups
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Sep 7, 2025 Olivia Arezzolo, a sleep expert and author specializing in sleep science, dives into the unique sleep challenges faced by women during perimenopause and menopause. She shares practical strategies to combat insomnia, including her 4-step plan for better sleep and the surprising benefits of 'sleep divorce' for relationships. Listeners will learn about the importance of chronotypes and how blue light blocking glasses can enhance sleep quality. Get ready to reclaim restful nights and wake up feeling rejuvenated!
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First Client Reclaimed Sleep
- Olivia's first sleep coaching client hadn't slept longer than three to four hours in 20 years and used sleeping pills.
- Within two weeks of her program he slept seven hours, which launched her practice.
Chronotypes Shape Your Daily Rhythm
- Chronotypes (lion, bear, wolf) reflect innate circadian preferences that shape energy peaks and habits.
- Keeping a consistent sleep schedule within ~30 minutes supports longevity and better health.
Consider Separate Sleep For Better Rest
- Try sleeping separately or in separate beds if partner disruption lowers sleep quality.
- Better individual sleep often improves mood, libido, and relationship dynamics.
