The Carey Nieuwhof Leadership Podcast

CNLP 353 | Henry Cloud on How to Stop Taking Failure Personally, How to Prevent Burnout and Become Healthier in the Midst of a Year Like 2020, and How to Change Your Thinking for the Better

Jul 14, 2020
Dr. Henry Cloud, a clinical psychologist and bestselling author, dives into the challenges leaders face, particularly during tumultuous times like 2020. He emphasizes the importance of focusing on what you can control to combat feelings of helplessness. Cloud discusses practical strategies for young leaders to thrive amid crises, the dangers of negative thought patterns, and how to reboot your mindset under stress. He also shares daily routines to foster focus and prevent burnout while managing the complexities of virtual leadership.
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ANECDOTE

Go Back To Fundamentals Like Nicklaus

  • Henry told Jack Nicklaus he wanted to relearn golf fundamentals after a bad year.
  • Jack taught him his original basics and Henry soon won majors again.
INSIGHT

The Three Ps That Warp Thinking

  • When stressed, your brain adopts the three Ps: Personalize, Pervasive, Permanent.
  • That pattern shuts down executive functions and creates a subjective catastrophe loop.
ADVICE

A 4-Step Reboot For Leaders

  • Reboot by connecting vulnerably, list what you can control, and log negative thoughts with truthful counters.
  • Add simple daily structure and a short priority sheet to restore executive function.
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