The School of Greatness "Doctors Are CLUELESS About Women's Bodies" - How To Take Your Power Back & HEAL
Oct 4, 2024
In this enlightening discussion, leading women's health experts Dr. Mindy Pelz, Dr. Mary Claire Haver, and Dr. Ellen Langer tackle the often misunderstood aspects of menopause and hormonal changes. They shed light on the critical need for better education for doctors regarding these issues. The conversation is rich with insights on optimizing health through understanding body composition, the importance of muscle strength over thinness, and how women's menstrual cycles influence detoxification and wellness strategies. Expect to be empowered with knowledge!
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Fasting and Menstrual Cycle
- Women should cycle their fasting routines based on their menstrual cycle.
- Fast Like a Girl teaches how to align fasting with hormonal changes for optimal results.
Menstrual Cycle: Days 1-10
- Days 1-10 of the cycle focus on building estrogen.
- Lower carbs, fast longer, and increase exercise during this phase.
Birth Control Pill Concerns
- Birth control pills can negatively impact the gut microbiome and disrupt natural hormonal patterns.
- Consider the long-term effects before using them.
