2293: The Pros & Cons of the Renegade Row, Cues for Better Lat Activation, Favorite Landmine Exercises & More

4 snips

Mar 15, 2024

Discover the benefits and drawbacks of the renegade row as the hosts discuss how to optimize posture during workouts. Learn about effective cues for better lat activation and favorite landmine exercises to boost explosive power. Explore interesting topics like nutrient deficiency in society, personal testosterone boosts, and the impact of electric vehicles on ownership. With humor sprinkled in, they also share thoughts on fitness routines, healthy obsessions, and even tackling the internet's toxicity!

Ask episode

AI Snips

Chapters

Books

Transcript

Episode notes

ANECDOTE

Super Sports Bros

Justin Andrews' son's neighborhood group, "Super Sports Bros," plays rough games.
Justin observes their resilience and camaraderie.

ANECDOTE

Ruined Jordans

Adam Schafer ruined his first pair of Jordans playing football in the mud.
He wore them everywhere because he loved them.

INSIGHT

Plato on Power

Plato said, "He who does not desire power is fit to hold it."
Those who crave power may be fundamentally flawed.

Get the Snipd Podcast app to discover more snips from this episode

Get the app