BJJ Mental Models Mini Ep. 98: Shuhari
Mar 19, 2026
A concise dive into shuhari, the three-stage Japanese learning framework: shu, ha, and ri. Short segments unpack copying fundamentals, questioning and adapting techniques, and finally innovating beyond tradition. Practical examples and cautions about starting innovation too soon make the concept relatable.
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Shuhari Defines Three Learning Stages
- Shuhari breaks learning into three stages: shu (imitate), ha (break), ri (innovate).
- Steve Kwan explains shu as the beginner phase where you copy instructors to get reps and familiarity.
Follow Instructors Closely As A Beginner
- Do follow instructors closely during the Shu phase to build fundamentals and repetition.
- Steve Kwan compares it to teaching a baby language: start with mimicry before introducing rules or nuance.
Question And Test During The Ha Phase
- Ha is the transitional phase where you question teachings and test alternatives as your knowledge grows.
- Steve Kwan notes this often happens around blue or purple belt when practitioners can evaluate what fits them.