Circadian Rhythms 101 For Body Comp, Health, and Performance | Ep 712

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I’m walking you through Circadian Rhythms 101 for Body Comp, Health and Performance.

We’ll cover the basics of how your circadian system works, why things like morning sunlight and consistent sleep-wake times matter, and what actually happens to recovery, performance, and even appetite regulation when this system is out of sync. I also go over the biggest mistakes I see with clients and how to correct them without trying to be perfect.

If you’ve been training hard, tracking macros, and still feel off, this episode is for you!

Let’s talk about:

• Introduction
• Circadian Rhythms
• Insulin Sensitivity
• Modern Lifestyle Disruptors
• Recovery, Muscle Building & Immune Function
• 3 Types of Circadian Dysregulation
• Circadian Rhythm Mistakes
• What If You’re a Night Owl?
• Why Circadian Rhythm Is Your Baseline

Follow me on Instagram for more information and education: @jeffhoehn_

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