Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships Ep. 126 The Incredible Way Mel Robbin's 'Let Them' Theory Can Help You To Navigate Midlife Stress & Anxiety with Confidence
Have you ever found yourself caught in frustration over someone else’s choices?
Whether it’s your partner glued to their phone or a coworker missing deadlines, other people's behavior can trigger anxiety and stress.
In this episode you’ll discover:
- Why letting go of control over others often brings up unexpected emotions—and how to address them.
- Practical strategies to move from “Let Them” to “Let Me,” shifting your focus inward for personal growth and clarity.
- How shifting your focus from others' onto yourself can help you achieve growth and clarity in your relationships
Take back your emotional energy today—press play and discover how the “Let Them” mindset can help you create more calm and control in your life!
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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.