139 Dr. Kelly Crace - Five Strategies to Avoid COVID Burnout

It's been six months since COVID-19 began to change life dramatically in the US and across the world. And as we move into the fall, that change continues, and the amount of uncertainty seems to be growing. Along with it comes ambiguity, disruption, and other elements human beings generally dislike. All of those factors lead to what our guest today calls "chronic too much-ness." For many people today, just "hanging in there" is a real challenge. But there are ways to not only hang tough, but to avoid burnout, and to even flourish during the pandemic. Dr. Kelly Crace is a licensed psychologist. He's Associate Vice President for Health and Wellness at William & Mary. He's the co-author of Authentic Excellence: Flourishing and Resilience in a Relentless World. He joins us today to discuss five mindful strategies you can adopt to avoid burnout and thrive during the pandemic.

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