If you’ve ever struggled to lose weight, get in shape, train for a marathon, or find the energy you need to make big changes in your life, then this is the show for you!

Today we interview Dr. Michelle Segar, an acclaimed motivation expert, who shares the science of motivation and her book No Sweat!

Learn why the paradigm of health and fitness is broken, and how to overcome it.

Discover why there’s a constant tug-of-war between your heart and your head, and why the heart always wins…Once you understand this, you make different choices, and set up habits to make it easier to set yourself up for success.

Discover what marketers have known all along to make us buy, that we can use, to get ourselves healthy or make big changes in our lives.

Understand the vicious cycle of failure in diet, exercise, or any motivated endeavor, or why PUSHING THROUGH never works. You’ll understand why no pain, no gain is never sustainable, but what is sustainable for the long run! (Similar themes to some of Tony Robbins or Zig Ziglar’s talks, but backed by science!)

Key Topics Include:

Learn how science shows we all have a limited or finite amount of will power or self-control, and what we can do to circumvent this or use it to our advantage.
Learn how to literally trip across the success we’d like to bring about in our lives.
Learn how to get healthy and lose weight without trying, but in a way that’ll keep us healthy for a lifetime.
Discover how to make movement a part of our lives, anytime and almost anywhere.
Learn the power of the OTM – the Opportunity to move
Discover the danger of Care-taker-itis.
Learn how to put the oxygen mask on yourself before others.
Discover how to be the model for your kids
Discover how to bring effortless movement, fitness, and health into your family.

Perfect For The New Year! Put the Science of Motivation to Your Advantage with Dr. Segar author No Sweat! Gain Fitness, Loose Weight, Improve Your Business or Career, w/o working harder by changing how you motivate yourself! | Health | Self-Help

For more information visit www.InspireNationShow.com

Episode 14809: THE PLANK SHOW Hour 2 | BOB STOOPS Joins the Show! (11-24-25)