Meditative Story Building a bond with my son, by Dan Harris
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Aug 27, 2019 Broadcaster Dan Harris shares his attempts to connect more with his son on their first father-son trip. He discusses challenges, cherishing moments, and the power of meditation in building a bond with loved ones. The podcast also explores the importance of honoring bravery and giving oneself credit.
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Morning Rejection And Parental Guilt
- Dan describes frequent morning rejection from his son when Bianca cares for him more.
- He feels guilt and questions whether he spends enough time with Alexander.
A Boys' Trip To Build Connection
- Dan plans and executes a boys-only trip to Boston with Alexander to build connection.
- The trip includes hotels, pools, Legoland, aquarium visits, and inventive bedtime games that succeed.
Meditation Lets You Intensify Presence
- Meditation helped Dan stay present and amplify joy during ordinary moments with his son.
- Being present made fleeting moments feel richer without clinging to or overthinking them.