How To Become Disciplined

Angus & Graham discuss discipline. How do you stay on track when you lose control of your diary? Whilst Graham has always suggested that he is able to maintain consistency in his training regime, there are rare occasions when unexpected events and meetings occur. He describes how he adjusts for such situations.

They also talk about how top global executives begin and maintain their training regimes, how habit stacking can help, and how time spent training can end up being additive to the rest of the day. Jamie Dimon, Jeff Bezos and Nacy Pelosi come up. The more senior you become, the more important your decisions are. Weight-training helps you make better decisions.