Rena Malik, MD Podcast Is it ADHD Symptoms or Low Libido?! ft. Dr. Sasha Hamdani
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Mar 7, 2025 
Dr. Sasha Hamdani, a board-certified psychiatrist and ADHD expert, joins the conversation to illuminate the complexities of living with ADHD. They dive into how ADHD affects intimacy and relationships, discussing the importance of emotional sensitivity and communication. Dr. Hamdani shares strategies for managing symptoms through lifestyle choices like diet and exercise, and explores the nuances of ADHD in adult relationships. Humorously, they also touch on the healing power of music and the challenges of maintaining focus during intimate moments.
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Dietary Changes and Brain Fog
- Dr. Hamdani experienced severe brain fog after eating bread, prompting her to eliminate wheat from her diet.
- This dietary change, alongside tracking, helped improve brain fog and overall functioning.
Exercise and ADHD
- Exercise regularly to improve focus and sleep, regardless of the type.
- Find an exercise routine that is sustainable and enjoyable for long-term benefits.
Dr. Hamdani's Exercise Routine
- Dr. Hamdani dislikes exercise but acknowledges its positive impact on her brain function.
- She maintains consistency with yoga, Pilates, and weights, finding ways to incorporate them into her routine.
