You Are Heroic with Brian Johnson My Mother-in-Law Says…: "Something Is Different with Brian!" (Heroic +1 #1,718)
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Apr 4, 2024 Learn about leveraging the Heroic app for optimal performance and well-being, merging ancient wisdom with modern science. Explore self-improvement through a beta app and personal connections, focusing on identifying virtues and enhancing relationships.
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Small Habits Scale Organizationally
- Small, daily practices can scale from individual improvement to organizational performance when adopted by leaders.
- Hitting one app target correlated with 23% more energy in their randomized controlled trial.
Define Your Best Self And Protocols
- Define your best self clearly and create protocols (Big Three) that list virtues and behavioral targets for that identity.
- Commit to small daily targets in an AM protocol and track them to shift your baseline toward your prior best.
App Change Noticed Immediately
- Brian describes setting up his Big Three protocols in the Heroic app and naming his best self to guide behavior each day.
- After three days using the app, his mother-in-law noticed a change and said, "Something's different with Brian."