
The Habit Coach with Ashdin Doctor The Habit of Fear
Jan 11, 2019
04:55
On this episode of The Habit Coach, Ashdin talks about planning an activity or a habit that scares you just to teach you how to respond to it. He also shares his recent experience of learning Brazilian Jiu-Jitsu and entering an actual competition.
You can follow Ashdin Doctor on Instagram @ashdindoc
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