Welcome to another Weird Q&A, where I answer 3 offbeat questions about health and fitness (nutrition, training, mindset).
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Today's questions:
- Can you lose weight by eating 'negative-calorie' foods that require more energy to digest than they contain?
- Can you 'shock' your muscles into growing by changing your workout routine every week?
- Does eating late at night cause you to gain more fat compared to eating the same meal earlier in the day?
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Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40