You Are Heroic with Brian Johnson Eliminate THIS Food: Peter Attia Says… (Heroic +1 #1,911)
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Oct 14, 2024 Discover the hidden dangers of fructose-sweetened beverages like sodas and juices. The conversation highlights the health risks they pose compared to whole fruits. It emphasizes the crucial role of fiber and water in reducing fructose's negative effects. Tune in for insights that could transform your relationship with what you consume!
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Cut Out Sugary Beverages
- Avoid all sugar-sweetened drinks, including sodas and fruit juices.
- Eat whole fruit instead so fiber and water slow fructose processing for your gut and liver.
Don't Treat Juice As Healthy
- Don't buy or give fruit juice to children because it's loaded with sugar like soda.
- Make sugar-laden foods less profitable by demanding healthier products as a consumer.
One Simple Universal Food Rule
- A single universal rule simplifies healthy eating across diets: don't drink sugar.
- This rule applies whether you're vegan, carnivore, or in between and yields big health benefits.