112. How I’m Breaking Up With Social Media and Taking My Life BACK!!

On this episode of DDOD, Michela is sharing her journey of breaking up with social media as a creator. Content creation is an integral aspect of her business, but social media can become a toxic place. Michela shares how she is breaking her phone addiction to stop habitually scrolling, work through a dopamine detox, and create sustainable boundaries with social media. She covers why she is doing this, the negative impacts social media has on the brain, and the tactical tips she has been taking to implement. 

TIME STAMPS: 

Episode Starts at 4;25

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