Why Runners Need to Walk More | Dr. Courtney Conley

What if the secret to running stronger, longer and staying injury-free isn’t another hard workout, but walking?

In this episode of the UK RunChat Podcast, Michelle speaks with Dr. Courtney Conley, foot and gait specialist, founder of Gait Happens, and co-author of Walk: Your Life Depends On It — about why walking could be one of the most powerful tools runners are overlooking.

From foot strength and running longevity to shoe design, recovery and gait mechanics, this conversation is packed with practical advice that could completely change the way you think about movement.

You’ll learn:

• Why runners still need to walk, even if you already train regularly
• How “movement snacks” can improve recovery and reduce injury risk
• What modern running shoes might be doing to your feet
• Why foot strength matters more than most runners realise
• How walking pace affects health, fitness and longevity
• Whether pronation is really something to “fix”
• How to build stronger, healthier feet without giving up running
• Why walking could help you keep running for decades to come

If you’ve ever struggled with niggles, foot pain, recurring injuries or simply want to keep enjoying running as you get older, this episode is full of fascinating insights and simple takeaways you can start using straight away.

🎧 Listen now and discover why walking first might help you run forever.

Here's the link Dr Conley refers to about how foot strength is linked to the pelvic floor: https://youtu.be/Dx9_1CJuSyA?si=Eo7_fdfnW9jibUOB

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