Pregnancy Podcast

Supporting and Boosting Your Immune System During Pregnancy

16 snips
Nov 23, 2025
Discover how the immune system shifts during pregnancy and why extra care is essential. Sleep emerges as a key player in immunity, while nutrition and hydration take center stage for overall health. Vanessa breaks down the role of exercise in boosting immunity and managing stress effectively. Explore the evidence surrounding supplements like vitamins, probiotics, and herbal remedies, alongside practical tips for making informed choices. Learn which foundational health practices should be prioritized before considering additional support.
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ADVICE

Get Antioxidants From Food First

  • Get most antioxidants from a plant-rich diet including berries, nuts, and vegetables.
  • Rely on dietary antioxidants rather than high-dose antioxidant supplements in pregnancy.
ADVICE

Avoid Extra High-Dose Vitamin A

  • Avoid high-dose vitamin A supplementation during pregnancy and stick to amounts in your prenatal.
  • Excess vitamin A links to birth defects and other fetal risks.
ADVICE

Use Zinc For Acute Colds, Not Daily High Doses

  • Use zinc lozenges within 24 hours of cold symptoms to reduce duration and severity.
  • Avoid chronic high zinc intake and stay below the 40 mg/day pregnancy upper limit.
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