AI Snips
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Return To Somatic Sensation After A Blowout
- When a spacious awakening fills with old trauma, shift attention into the immediate body sensations rather than chasing conceptual explanations.
- Angelo and Suzanne recommend somatic work and nature or sensory practices to stabilize the nervous system.
Post-Awakening Surfacing Is Lawful Noted Process
- After a big opening, repressed material surfaces lawfully; the surprising intensity often comes from remaining identity habits reasserting themselves.
- Seeing this as 'what's obscuring it' reframes symptoms as normal stages, not failure.
Attend To Present Textures Not Stories
- When overwhelmed, drop out of past/future storying and attend to present textures: sensations, sounds, and discrete perceptions.
- Angelo recommends resting in 'just enough' awareness (the Zen notion of oryoku) rather than managing experience.