Smart Girl Dumb Questions Why Do People Run? with Olympian Alexi Pappas
Nov 4, 2025
Olympian Alexi Pappas, also a filmmaker and author of "Bravey", explores the motivations behind running—from the emotional benefits to the communal experience of marathons. She shares insights about her post-Olympic depression and the importance of running toward curiosity rather than away from fears. Alexi also offers practical running tips and discusses her creative projects that inspire a beginner's mindset. Plus, she humorously addresses the unexpected reality of urinary leakage among runners—because let’s face it, running can be complicated!
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Meeting At A Snowy Party
- Alexi met Nayeema at a snowy Sundance party where Nayeema hobbled on crutches after tearing her ACL.
- Alexi became a supportive friend during Nayeema's recovery and introduced her to injured athletes' perspectives.
Strangers Cheering Strangers
- The marathon creates rare public compassion: strangers cheer for strangers and that communal cheering is uniquely powerful.
- Alexi highlights how the race invites mutual giving and receiving of support along the route.
Peaks Are Seasonal And Repeatable
- You can peak multiple times across seasons by planning training; peaking is seasonal and brief, not a one-time life event.
- Aim to peak at the right moments and trust the periodization process rather than staying 'peaked' year-round.
