In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Vegan diets are some of the WORST diets for building muscle! (3:25)
Why is D.B. Cooper a cultural icon? (10:37)
Brown noise, and why you should care about it. (21:03)
Audi's awesome new tech to save you time. (27:30)
Sal's dad loves Ned! (32:53)
Maximus is a BIG Magic Spoon guy. (36:11)
What's wrong with men?! (38:31)
Be wary of getting your news from social media. (46:10)
Toys R Us is making a COMEBACK! (49:08)
#ListenerLive question #1 - Do fat burners have side effects that should I be aware of, and do they require cycling off to maintain their effectiveness? (56:35)
#ListenerLive question #2 - How do I adjust my training to better prevent me from feeling so strained at/after work as a massage therapist? (1:09:48)
#ListenerLive question #3 - What are some ways to protect your back while deadlifting? (1:18:11)
#ListenerLive question #4 - Is there any truth to a specific type of workout for your Hormone Metabolic type? (1:27:34)

Related Links/Products Mentioned

People Mentioned

1866: The Truth About Fat Burning Supplements, How Massage Can Improve Performance, Ways to Protect Your Back When Deadlifting & More (Listener Live Coaching)