#382: Are Low-Carb Diets Bad After 40? When They Help… and When They Hurt

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DESCRIPTION

Are low-carb diets actually bad after 40… or are they just misunderstood? In this episode I break down the real pros and cons of keto, carnivore, and low-carb dieting for busy adults over 40. We’ll talk about keto flu, cholesterol, heart health, fiber, blood sugar control, weight loss, and why cutting carbs can sometimes help—but often backfires long term. If you’re trying to lose fat without wrecking your metabolism or your relationship with food, this episode will help you make a smarter, more sustainable decision.

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