Overcoming Weight Obsession

It is possible to genuinely love the body you are in! It is possible to stop the insanity of yo-yo dieting and overeating! It is possible to feel normal again in regards to eating and thinking about food! Lemuela believes that we don't need to be told how to eat or how to exercise in order to feel good in our bodies. She believes that the key to a healthy body and feeling good inside of it begins within us being taught how to communicate with our bodies in a loving and kind way. Lemuela brings her readers to a new level of awareness about their mind, body, and spirit connection. She teaches her readers how to get in touch with their own knowing and gives them the simple tools for natural weight loss.

Are you ready to connect with your own truth? What would your life be like if you loved your body?

As a coach, Lemuela Christina guides her clients through specific steps to change the way they think about food and their body.

It is not the food or our bodies that are the problem. It is the way we think about them.

In this episode, Valeria Teles interviews Lemuela Christina Duskis, the author of Your Body Relationship: Overcoming Weight Obsession.

Lemuela Christina is a fourth-grade teacher and the author of Your Body Relationship and Your Know Your Teacher When…

When she is not in the classroom, she works with individuals to empower them to end the cycle of yo-yo dieting and return to a normal healthy lifestyle through one on one coaching. Lemuela has a BS in Psychology and Master's in Cross-Cultural Education. Her passions include her family, friends, health, traveling the world, and mastering her second language of Italian.

To learn more about Lemuela Christina Duskis please visit her website: http://www.lemuelachristina.com

For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast

Podcast Page: https://fitforjoy.org/podcast

** Bio intro and outro one by Heidi Lynn Peters.