PBD Podcast "Stop Eating This CRAP!" – Paul Saladino DEMOLISHES Modern Diets, Processed Foods & Big Food Lies | PBD Podcast | Ep. 539
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Jan 27, 2025 
Dr. Paul Saladino, known as The Carnivore MD, dives deep into the shocking truths about modern diets and processed foods. He discusses the alarming rise in heart disease and the hidden dangers of additives in everyday snacks. Saladino reveals how Big Food manipulates cravings, the unexpected health risks of energy drinks, and why proper hydration matters. He also critiques the current political landscape's influence on nutrition, urging listeners to opt for single-ingredient foods for better health.
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Tier 4: Home Cooking
- For tier four, cook at home with single-ingredient foods.
- Aim for 60-70% of your diet to be single-ingredient items like meat, eggs, and vegetables.
Sleep and Energy
- Prioritize sleep as much as food; aim for 7-8 hours nightly.
- Maintain a consistent bedtime and expose yourself to bright light during the day and darkness at night.
Phone Usage Before Bed
- Put your phone on airplane mode and charge it away from your bed to minimize EMF exposure.
- While the long-term effects are unknown, RF EMF from phones can potentially damage human tissue.
