Listen to the full episode by supporting us on Patreon: https://www.patreon.com/yogatherapyhour

Amy Chats with Indu Arora on today’s podcast. Indu is an Ayurveda Practitioner and Yoga Therapist, author and she considers herself a Yoga and Ayurveda student for a lifetime. Acknowledged as a strong, clear, and authentic voice in the Yoga and Ayurveda community, she has spent the last 2 decades of her life studying, thinking and sharing Yoga and Ayurveda. In 2019 Indu released her most recent book, Yoga Ancient Heritage Tomorrow’s Vision that has been an instant favorite among Yoga teachers and students alike. They discuss Indu’s childhood and how she got started, Her Gurus, Her most recent book and much more.

They talk about the following:

Indu’s background and Childhood
Why Indu considers herself a student first
Indu’s experience with her Yoga and Ayurveda Gurus
Practicing Selfcare as the key to good health
The importance of Self-compassion
Intellectual Understanding vs. Realization
Indu’s recent book titled ‘SOMA’
Indu’s thought on the connection between Modern science, Yoga & Ayurveda

Today’s podcasts is sponsored by: Optimal State

https://theoptimalstate.com/

Foundations we support

http://www.kym.org

We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $500 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $500 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground.

Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts!

Link to click in the description:

http://Paypal.me/KymMitraDonation

Books mentioned in the podcast

SOMA: 1OO Heritage Recipes for Self-Care

https://www.amazon.com/SOMA-100-Heritage-Recipes-Self-Care-ebook/dp/B08NF6YY37

Check out Indu’s website https://www.yogsadhna.com/

Check out Amy's website http://www.amywheeler.com

Vértice #65: Qual o Problema do Botão?