19 Keys Presents High Level Conversations Secret Knowledge of Self Healing, Original Man Science & Nature’s Cures | Dr. Yahki & 19Keys
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Mar 15, 2026 
Dr. Yahki, a biologist-clinician who blends ancestral wellness with clinical practice, joins to explore nature-based healing. They discuss grounding, water frequencies and brain states, retreats for nervous system reset, and rebuilding cultural rituals. Short, practical practices and community-led land stewardship are highlighted as paths back to balance.
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Use Water Frequencies To Shift Brain States
- Use natural water and green environments to shift brainwaves into parasympathetic alpha and theta states for calm creativity.
- Dr. Yahki gives frequencies: fast running water 8–12 Hz (relaxed alertness), ponds 4–7 Hz (theta, intuitive creativity).
Green Environments Trigger Growth Mode
- Green trees and natural surroundings put the brain into 'growth mode' and reduce societal stagnation effects like suicide and divorce.
- 19Keys and Dr. Yahki emphasize grounding, deep breathing and direct earth contact to restore cognitive fluidity.
Ground Your Feet To Reduce Inflammation
- Ground daily by removing shoes and placing feet on natural earth to receive electrons that lower inflammation.
- Dr. Yahki explains grounding delivers trillions of electrons, bringing antioxidants and anti-inflammatory effects to the body.