The Dr. Eric Cole Show Your Environment Is Rewriting Your Biology
Jan 6, 2026
22:52
In this episode of The Dr. Eric Cole Show, Dr. Eric Cole explores how today’s digital environment impacts health, sleep, focus, and performance.
He explains why traditional success advice must be reexamined in a world of constant connectivity and shares data-driven insights on how technology exposure, especially during sleep, affects the body. Dr. Cole also discusses the importance of creating rules and principles to minimize negative impacts while maximizing the benefits of technology.
To perform at a world-class level in cybersecurity, business, or life, it all starts with controlling your environment.
Thank you for listening to this episode of The Dr. Eric Cole Show. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/
He explains why traditional success advice must be reexamined in a world of constant connectivity and shares data-driven insights on how technology exposure, especially during sleep, affects the body. Dr. Cole also discusses the importance of creating rules and principles to minimize negative impacts while maximizing the benefits of technology.
To perform at a world-class level in cybersecurity, business, or life, it all starts with controlling your environment.
Thank you for listening to this episode of The Dr. Eric Cole Show. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/