Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ Ep. 381 Addressing Insulin Resistance: Effective Strategies with Dr. Ted Naiman
I am thrilled to have Dr. Ted Naiman, who joined me before for Episode 109, joining me again today.
Dr. Naiman is a board-certified family medicine physician in the Department of Primary Care at a leading medical center in Seattle. He holds an undergraduate degree in engineering and incorporates many of those principles into his clinical practice. In today’s conversation, we get into the most effective strategies for addressing insulin resistance, exploring the U-shaped curve associated with fasting and the potential issues of excessive fasting. We dive into macros, carb restriction, cravings, hedonic eating, weight training, and Zone 2 training, looking at eccentric and isometric training and the negatives of strength training. We explain why calories are of no concern, the difference between animal and plant-based protein, and discuss sarcopenic obesity. Dr. Naiman also shares his take on GLP-1 agonists as a therapeutic approach for weight loss and satiety and answers a series of rapid-fire questions about seed oils, high fructose corn syrup, artificial sweeteners, and anti-nutrients,
I am sure you appreciate and enjoy this conversation!
IN THIS EPISODE YOU WILL LEARN:
- Effective ways to address early insulin resistance through exercise
- Why you need to increase the weight or resistance gradually when doing strength training
- The best way to approach resistance and cardio training
- The benefits and risks of fasting
- Carbohydrate sources for optimal health and satiety
- Dr. Naiman shares strategies for dealing with junk food cravings
- Why is protein essential for optimum health?
- Are seed oils a problem?
- Dr. Naiman shares his views on artificial sweeteners and high fructose corn syrup for weight loss
- The best approach to exercise for obese middle-aged females
- The benefits of GLP-1 agonists for type 2 diabetes and their potential side-effects
- Why diet and exercise are essential when using GLP-1 injectables for weight loss
Dr. Ted Naiman Bio:
Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His personal research and medical practice focus on the practical implementation of diet and exercise for health optimization.
He is the author of The PE Diet.
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Connect with Dr. Ted Naiman
Dr. Naiman's Book
The P:E Diet by Dr. Ted Naiman
Previous Episode Mentioned
Ep. 109 How To Transform Your Health with Diet and Exercise with Dr. Ted Naiman