Angus & Graham discuss running and fat loss. Running is often seen as a go-to for fat loss, but it is a blunt and inefficient tool. The calories burned are modest for the time invested and are frequently offset by a sharp rise in hunger later in the day.

Repeated long-distance running can promote muscle loss as the body adapts for efficiency. That slows metabolism, encouraging fat accumulation and a “skinny fat” body.

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Why Running Sucks For Fat Loss