Optimal Finance Daily - Financial Independence and Money Advice 2347: Hyperflexibility and Joint Pain by Rachel Trotta on Fixing Muscular Imbalance
Jun 18, 2023
Rachel Trotta, certified personal trainer and health writer, discusses hyperflexibility and joint pain in this episode. She explores the drawbacks of hyperflexibility in yoga and its correlation to joint pain. Rachel also emphasizes the misconceptions surrounding yoga, highlighting the importance of muscular balance and strength. Additionally, she stresses the significance of incorporating both strength and flexibility training for optimal joint health.
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