The Squarepeg Podcast

91. S7, Ep11: Relaxing into the truth of who we are as late diagnosed autistic adults

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Dec 3, 2022
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ANECDOTE

How A Book Led To Diagnosis And A New Path

  • Angela recounts discovering autism by reading a book and taking an online test that led to her formal diagnosis at 39.
  • Losing a job and needing a diagnosis for a potential lawsuit pushed her to get assessed and then start her own business.
INSIGHT

Tools Can Help But Masking Costs Energy

  • Angela found ABA/CBT tools useful for outcomes but costly to her identity and energy.
  • Masking succeeded externally but produced exhaustion and later burnout.
ANECDOTE

Pandemic Burnout Reframed As Autistic Meltdown

  • During the pandemic Angela experienced a severe autistic burnout with meltdowns and suicidal ideation.
  • A strengths-based autistic therapist helped her reframe the experience as autistic burnout rather than mere pandemic fatigue.
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