I Messed Up

Since late 2025, the 20% discount link for Fitness Lab wasn't applying at checkout but it's fixed now!

Plus: a quick update on Apple Health ❤️ integration for iPhone users. 

Here's the (working) link for 20% off Fitness Lab:
https://bit.ly/fitness-lab-pod20

💪 Join Eat More Lift Heavy - A 6-month coaching program for lifters over 40 who are done collecting information and ready to have real human coaches watch their data and know what to focus on each week.

📱 Get Fitness Lab (exclusive 20% off) - The #1 adaptive fitness and nutrition app. Daily coaching, workouts, and biofeedback-based guidance to help you build muscle and lose fat over 40.

👥 Join our Facebook community -  For adults over 40 who want to build muscle, lose fat, and stop following bad advice. Weekly Q&A threads, coaching insights, and real chat with other lifters.

👋 Ask a question or find Philip Pape on Instagram