The Dr. John Delony Show Family Sexual Abuse, Setting Healthy Routines, & Stepping Up
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!
Show Notes for this Episode
- My grandfather molested me when I was 7 and I need closure. He also still has access to kids and I'm not sure what to do.
- How do I set healthy routines? I have a disconnect between my brain and my body. I want to work out and eat better but I also do what feels good.
- My parents are currently raising my brother's kids. I know I should step up and help but I have a busy family of my own. What do I do?
- Lyrics of the Day: "Gentrify" - Propaganda
tags: sexuality/intimacy, abuse, parenting, trauma/PTSD, fitness/physical health, family, boundaries
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