If your to-do list is never done, you’re feeling stretched with responsibilities for work, home and family, or you haven’t figured out how to include self-care in your calendar, this episode is for you.

Join Dr. Mitzi Krockover in this episode of "Beyond the Paper Gown" as she welcomes Leslie Forde, CEO and Founder of Mom's Hierarchy of Needs. Leslie shares her research-based approach to redefining self-care for mothers, emphasizing the challenges of balancing caregiving responsibilities with personal well-being. With a focus on motivation, education, and activation, Leslie offers practical solutions for moms and other caregivers to prioritize themselves. Tune in for a transformative discussion on reclaiming time and self-care in this empowering episode.

Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health.

Show Notes:

Moms Hierarchy of Needs

How to Balance Caregiving and Wellness: Mom’s Hierarchy of Needs