That Triathlon Show Training and periodisation for cyclists with Adam Pulford | EP#211
Coach Adam Pulford of Carmichael Training Systems discusses the yearly training plan for a cyclist, what goes into each training phase, and tackles plenty of frequently asked questions that cyclists, triathletes and other endurance athletes all need to consider when planning their training and racing calendar.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The yearly periodisation of a typical cyclist
-The architecture of mesocycles and microcycles
-The competitive phase and maintaining fitness and freshness between races
-Frequently asked questions: the balance of high and low intensity, scheduling rest, physiological testing and more
SHOWNOTES:
https://scientifictriathlon.com/tts211/
THAT TRIATHLON SHOW HOMEPAGE:
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LINKS AND RESOURCES:
- Adam's coaching profile on the CTS website
- All cycling-related episodes on That Triathlon Show
- Mind, body, and the curiously elastic limits of human performance with Alex Hutchinson | EP#101
- Triathlon training and nutrition considerations for female athletes with Stacy Sims, PhD | EP#105
- Periodisation Theory: Confronting an Inconvenient Truth with John Kiely | EP#148
- WKO5: Cycling and triathlon analytics with Tim Cusick | EP#199
- Training talk with world-class cyclist Amber Neben and coach Tim Cusick | EP#205
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
- Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
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