006: Meal Prep—The Secret to Unlocking Time to Do What You Love with Kat Marris

Find extra time in your week! Meal prep is the secret to unlocking time to do what you love.

- Meal prep can have a huge positive impact on your time, finances and personal goals.

- If you want to have more time to create content, film and edit videos or not feel so rushed then meal prepping is for you.

- To start, pick the one meal time you don't have time to cook or struggle with making healthy choices at.

- Don't try to do too much in the beginning; start small and build on your skills.

- Pick one day to get your prep done, then grocery shop and knock it out! But be smart, don't try and do too much on one day. Break it into multiple sessions if needed.

- Get creative and plan ahead! Are you blogging about lasagna and a soup? Try meal prepping those recipes then enjoy the extra time you have to photograph it during the week.

- Meal prep is meant to be a tool to help you not stress out. Find and define what works for you.