Running Rogue Episode #397: Getting Race Specific
Apr 10, 2026
They unpack the race-specific training phase as the final, focused build before taper. Short, frequent race-pace stints and VO2 sharpening get prioritized over long continuous runs. Practical workout types, in-and-out drills, and race-simulator long runs are covered. Emphasis on precision pacing, pushing the edge safely, minimizing distractions, and targeted recovery to signal the body to peak.
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This Phase Is A Short Window To Ride The Edge
- The race specific phase is a short window to ride the edge and signal your body to peak rather than a permanent approach.
- Chris: this 5–7 week window lets you press more aggressively because earlier phases built resilience and volume.
New Runner Told To Hit 10K Pace Immediately
- Chris told a story of a new athlete expecting to start conservatively in a 2-1 10K workout but was told to go straight to 10K pace.
- The athlete reacted with relief and said, 'Oh, okay, it's time,' illustrating the phase's precision demand.
Prepare The Mind With Mantras And Visualization
- Start serious mental prep in this phase with race-day mantras and visualization practiced during easy runs.
- Chris visualizes startline details and later-race chunks 6–7 weeks out to build mental readiness.