The Freetrail Podcast with Dylan Bowman Tom Evans | 2025 UTMB Champion Post-Race Interview
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Sep 5, 2025 Tom Evans, a pro runner for Asics and the 2025 UTMB champion, shares his inspiring post-race reflections. He discusses the importance of passion and effective race management, sprinkled with humorous tales of balancing victory and fatherhood. Tom dives into the tactical maneuvers required in ultramarathons, including dealing with challenging weather and the vital role of emotional support. He also highlights the significance of teamwork in elite athletics and describes his new partnership with ASICS, marking an exciting chapter in his career.
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Buddied Up Through Howling Weather
- Tom, Ben Demon and John Albin repeatedly checked on each other in howling conditions to prioritise safety over time.
- They used simple five-minute verbal check-ins while running with hoods up and minimal conversation.
Manage Cold And Crowd Stress Proactively
- Do change clothing and gloves at every aid station to manage cold and wet conditions proactively.
- Use earplugs in crowded noisy aid-station towns to prevent heart-rate spikes and avoid unintentional overexertion.
Use Micro-Tasks To Stay Focused
- Do segment the course into small tasks and use micro-goals (jacket, fueling, poles) to maintain focus.
- Execute simple actions repeatedly to pass time and prevent the enormity of the moment from disrupting pacing.