The Overwhelmed Brain 8 myths about life and relationships
Jan 25, 2026
A lively look at eight common beliefs about love, forgiveness, family and self-worth. Short takes question whether emotions are only self-generated and if forgiveness is always needed. Stories challenge fears about being alone and the idea that family should always come first. Practical pointers on boundaries, second chances, and when you do not owe anyone an explanation.
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Question The Beliefs Guiding You
- Beliefs and values shape choices and outcomes, and outdated ones can cause ongoing misery.
- Paul Cogliani urges questioning beliefs to avoid repeating unwanted results.
Emotions Are Influenced, Not Purely Self-Created
- People can and do influence your emotions by instilling doubts, guilt, and priorities.
- Paul asserts "no one can make you feel" is false when others manipulate ingrained vulnerabilities.
Start Healing By Forgiving Yourself
- Forgive yourself first by recognizing you did the best with the resources you had then.
- Use self-forgiveness before deciding whether to forgive others.