Episode 377: Training Frequency For Muscle Growth, Machines vs Free Weights, Finding Zone 2
Dec 18, 2023
14:24
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Welcome to the Mind Muscle Connection Podcast!
Let’s talk about:
Is 5 days of training better than 4 for muscle growth?
Reasons to do leg press over back squatting with barbell
How to find my Zone 2
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The Mind Muscle Connection