Ever notice how a single heated moment can hijack your entire day? We pull back the curtain on why that happens and share a calmer route forward: most feelings move through the body in about 90 seconds, and it’s our thoughts that turn a passing wave into an all-day storm. With clear, practical steps and real-life examples—from airport friction to tricky work chats—we show how to breathe, observe, and let the surge pass so you can respond with intention, not impulse.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

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An Emotion Lasts HOW Long?!