Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships Ep. 76 Mental Wellness: Coping Skills to Tame Cell Phone Stress & Anxiety: Finding Balance in a Digital World!”
It's summertime! Time for the beach, walks and sitting outside with friends-real friends not virtual friends. In one of her favorite episodes MJ talks with a neuroscience major who becomes her own cell phone therapist. This episode will give you not only the science of why it is hard to stop using our phones but little known solutions for this BIG problem. Are you tired of this 3x6 inch tech marvel controlling you, listen and take back your SUMMER!
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.
****
About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.