
Optimal Protein Podcast with Vanessa Spina World Protein Expert Dr. Don Layman is BACK!!
Aug 7, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35
Introduction
00:00 β’ 4min
Mimeo Health: A Biohack to Recreate the Health Benefits of Prolonged Fasting
03:47 β’ 3min
The Benefits of a Protein Shake for Weight Loss
07:13 β’ 3min
How to Lose Weight and Gain Muscle
10:19 β’ 2min
The Importance of Maintaining Muscle Mass
12:38 β’ 2min
The Importance of Whole Foods
14:35 β’ 2min
The Thermic Effect of Protein Synthesis
16:18 β’ 4min
The Role of Leucine in Muscle Growth
19:52 β’ 2min
The Role of Age in Muscle Protein Breakdown
21:48 β’ 3min
The Importance of Muscle Censorship
24:37 β’ 3min
The Fears Around Consuming a Higher Protein Diet
28:01 β’ 5min
The Effects of Protein on Blood Glucose Levels
33:11 β’ 3min
The Differences Between a Ketone Diet and Protein
36:22 β’ 2min
The Importance of Protein
38:00 β’ 2min
The Importance of Protein in Diets
40:14 β’ 1min
How to Make Sure Your Electrolytes Are Properly Dialed In
41:42 β’ 5min
The Importance of Protein in Weight Loss
46:37 β’ 3min
How to Lose Weight Faster
50:04 β’ 2min
How to Control Calories
51:39 β’ 2min
The Effects of Breakfast on Fat Loss
53:46 β’ 2min
The Effect of Age on Leucine Requirements
55:52 β’ 2min
The Effects of Protein on Mtorque
57:43 β’ 2min
Restricting Protein for Longevity and HealthSpan
59:54 β’ 3min
The Relationship Between MTOR and Cancer
01:02:45 β’ 2min
The Effect of Overnight Fasting on Protein Synthesis
01:04:36 β’ 4min
How to Increase Protein Levels in Women as They Age
01:08:46 β’ 2min
The Benefits of Protein Pre Exercise
01:10:45 β’ 2min
Carnivore Diets and Blood Sugar Spikes
01:12:20 β’ 2min
The Effects of High Protein Diets on Cortisol Levels
01:13:57 β’ 2min
How Protein Shakes Can Help With Fat Loss
01:16:17 β’ 3min
How to Eat a Healthy Diet
01:19:20 β’ 2min
Whey Protein Isolate for Dairy Issues
01:21:05 β’ 2min
The Importance of Plant Proteins
01:23:06 β’ 2min
Protein Spraying Modified Fast vs. Fasting
01:24:56 β’ 2min
The Importance of Tone Protein
01:26:56 β’ 3min
