#348 Building Habits and Mental Toughness

Jul 18, 2019

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Trying to build new HABITS or GRIT?

This might help you.

This episode of the Self Development With Tactics / SDWT podcast is featuring the jamesclear.com website and it's "The Science of Developing Mental Toughness in Your Health, Work, and Life"article.

https://jamesclear.com/mental-toughness

Today we are finishing up with this one. We go ahead with point two on building mental toughness, go over to point three which is about what mental toughness has to do with your habits and there James Clear (Author of Atomic Habits), the master of habits implements 5 points and links to articles on habits. He ends the article with some calming words and additional information. Thanks for watching/listening!

I as always hope that you get a lot out of that!

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