The Sonny Brown Breakdown Rapid Learning From Instructionals & Technique Tinkering With Jozef Chen
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Jul 25, 2022 
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Transition to Grappling
- Jozef Chen initially trained in both striking and grappling but gravitated towards grappling.
- His preference stemmed partly from disliking being punched by his larger friend during striking practice.
Diversify Learning Resources
- Supplement local instruction with diverse, high-quality resources like instructionals and podcasts.
- Jozef Chen prioritized instructionals from top competitors like Danaher, finding them more beneficial than solely relying on local instructors.
Effective Instructional Consumption
- Take notes or screen record key techniques and ideas from instructionals for better recall.
- Review these notes before training to ensure proper execution and understanding of the material.