Some Work, All Play 246. “No Secrets” Q+A on World Records, Kilian’s Fasted Workout, Health v. Performance, Wild Probiotics Studies, Applying Heart Rate Zones, Zone 2, and More!
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Feb 18, 2025 In this lively discussion, the hosts dive into the recent spike in world records, attributing it to advancements in nutrition and gear. They dissect Kilian Jornet's fasted workout and its connection to probiotics, sparking a deep dive into probiotic science. The conversation spans health versus performance, the distinctions between road and trail running, and the psychology behind heart rate training. Listeners also learn about balancing athletic goals with personal wellness and the evolving science of endurance training.
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Evolving Training Theory
- High-carb intake during and after intense workouts significantly aids recovery and adaptation.
- Cyclists' shift towards long, high-power zone 2 rides exemplifies how training theory is evolving.
Fasted Workouts
- Kilian Jornet's fasted high-intensity workout is a method for stimulating adaptation in highly trained athletes.
- David Roach questions its broad applicability and suggests simply increasing workout intensity instead.
Probiotic Considerations
- Consider probiotic supplementation, but acknowledge potential biases in research.
- Prioritize nutritional probiotic sources, but supplementation might offer additional benefits.