187: Dr Elisa Song on building a healthy immune system

Welcome to a week of focusing on all that we CAN do to for our health from TODAY while living in a time of pandemic. There are many public health trials and assessments being made ‘out there' but rather than waiting and being worried, why not actually remind ourselves of what lifestyle tweaks we can make and foods, herbs and supplements we can incorporate right now that help us be as strong as can be? Dr Elisa Song, paediatrician and founder of “Healthy Kids Happy Kids” is here not just to talk about kids but about what we know about our immune system, the virus and other viruses and what we can do from the research that exists, to stave off infection but improve outcome if we are infected. This is useful immune system information for our tool kits forever more - not just for now - so I hope you enjoy the show and be sure to get a pen and paper ready for this one - you'll need it! 

Enjoy and head over to the show notes for this month's sponsor offer at lowtoxlife.com/podcast and click show 187, Alexx.

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