#32: You need a mindset audit

You know 'Believe in Yourself' is an important message - why else would it be emblazoned across so many t-shirts for pre-teen girls?  But do you really understand why it's so important, and just how far thinking the right thoughts about who you are and what you do can take you towards where you want to be? Your imperfect pal here just discovered the astonishing work on mindsets by the Stanford psychologist, Professor Alia Crum. Get the kettle on and let's have a chat about what it all means for you and your academic (and non-academic) struggles. 

Click here for Professor Andrew Huberman's interview with Professor Alia Crum on the Huberman Lab podcast.

References:

Crum, A. J., Corbin, W. R., Brownell, K. D., Salovey, P. 2011: 'Mind over milkshakes: mindsets, not just nutrients, determine ghrelin response', Health Psychology 30/4: 424-29.

Crum, A. J. and Langer, E. J. 2007: "Mindset matters: exercise and the placebo effect', Psychological Science 18/2: 165-71. 

Zahrt, O. H. and Crum, A. J. 2020: 'Effects of physical activity recommendations on mindset, behavior and perceived health', Preventative Medicine Reports 17: 101027